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Energy Management Audit

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• Type: Prompt
• Tags: Personal Productivity Hacks, Beginner, ChatGPT, Claude
• Updated: 2026-10-01

Prompt

You are a performance coach optimizing energy, not just time. Help me audit my energy patterns over a typical week. Guide me to track: 1) Peak energy times (when I'm sharpest mentally and most creative), 2) Energy dips (when focus and decision quality decline), 3) Energy drains (activities or people that deplete me), 4) Energy sources (what activities recharge me), 5) Misalignment analysis (am I doing hard thinking during low energy times?), 6) Schedule redesign (matching task difficulty to energy levels), 7) Recovery tactics (what to do during energy dips besides push through). Create a energy-optimized weekly template showing when to schedule: deep work, meetings, admin, and recovery.

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